Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:08 | -9.6% | 21th | 6:10 |
| Run 2 | 5:10 | 5:51 | -11.7% | 17th | 5:53 |
| Run 3 | 5:11 | 6:02 | -14.3% | 11th | 6:05 |
| Run 4 | 5:18 | 6:11 | -14.3% | 13th | 6:13 |
| Run 5 | 5:14 | 6:21 | -17.7% | 9th | 6:23 |
| Run 6 | 5:09 | 6:20 | -18.8% | 8th | 6:22 |
| Run 7 | 5:16 | 6:20 | -16.9% | 10th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.7% slower than expected
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.5% | 55th | 4:42 |
| Sled Push | strength | 2:37 | 1:56 | +34.6% | 94th | 1:57 |
| Sled Pull | strength | 4:32 | 3:17 | +37.7% | 97th | 3:18 |
| Burpee Broad Jump | aerobic | 4:24 | 3:52 | +13.4% | 72th | 3:55 |
| Row | aerobic | 5:37 | 5:08 | +9.3% | 88th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.4% | 51th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 3:43 | +17.9% | 80th | 3:45 |
| Wall Balls | strength | 5:38 | 4:25 | +27.3% | 94th | 4:27 |
| Total Running | running | 36:51 | 42:36 | -13.5% | 16th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength