Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bianca Hershkovitz
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+31.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:08 | -12.7% | 14th | 6:10 |
| Run 2 | 5:15 | 5:51 | -10.4% | 20th | 5:53 |
| Run 3 | 5:28 | 6:03 | -9.7% | 22th | 6:05 |
| Run 4 | 5:21 | 6:11 | -13.6% | 14th | 6:13 |
| Run 5 | 5:41 | 6:21 | -10.7% | 25th | 6:23 |
| Run 6 | 5:39 | 6:20 | -11.0% | 23th | 6:22 |
| Run 7 | 5:36 | 6:20 | -11.7% | 22th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 31.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 68.9% slower than expected
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:41 | +12.5% | 95th | 4:42 |
| Sled Push | strength | 2:00 | 1:56 | +2.7% | 61th | 1:57 |
| Sled Pull | strength | 4:33 | 3:17 | +38.1% | 97th | 3:18 |
| Burpee Broad Jump | aerobic | 6:34 | 3:53 | +68.9% | 100th | 3:55 |
| Row | aerobic | 5:51 | 5:08 | +13.7% | 96th | 5:09 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.4% | 80th | 1:57 |
| Sandbag Lunges | strength | 4:16 | 3:43 | +14.6% | 76th | 3:45 |
| Wall Balls | strength | 5:30 | 4:25 | +24.1% | 92th | 4:27 |
| Total Running | running | 38:22 | 42:39 | -10.1% | 23th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength