Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:08 | +1.1% | 53th | 6:10 |
| Run 2 | 6:09 | 5:51 | +5.0% | 66th | 5:53 |
| Run 3 | 6:35 | 6:03 | +8.7% | 76th | 6:05 |
| Run 4 | 6:31 | 6:11 | +5.3% | 68th | 6:13 |
| Run 5 | 8:19 | 6:21 | +30.7% | 95th | 6:23 |
| Run 6 | 6:36 | 6:20 | +4.0% | 64th | 6:22 |
| Run 7 | 6:46 | 6:20 | +6.7% | 70th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.4% | 44th | 4:42 |
| Sled Push | strength | 1:56 | 1:56 | -0.7% | 54th | 1:57 |
| Sled Pull | strength | 3:16 | 3:17 | -0.9% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 3:53 | -17.7% | 24th | 3:55 |
| Row | aerobic | 5:05 | 5:08 | -1.2% | 47th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.2% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 3:43 | -18.1% | 20th | 3:45 |
| Wall Balls | strength | 3:47 | 4:25 | -14.6% | 16th | 4:27 |
| Total Running | running | 47:09 | 42:39 | +10.5% | 76th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength