Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +8.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:07 | -8.5% | 2th | 6:10 |
| Run 2 | 4:41 | 4:50 | -3.3% | 4th | 5:53 |
| Run 3 | 4:47 | 4:58 | -3.8% | 4th | 6:05 |
| Run 4 | 5:05 | 5:01 | +1.1% | 7th | 6:13 |
| Run 5 | 5:44 | 5:01 | +14.2% | 27th | 6:23 |
| Run 6 | 5:31 | 5:01 | +9.9% | 18th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.4% | 7th | 4:42 |
| Sled Push | strength | 1:59 | 1:27 | +36.8% | 59th | 1:57 |
| Sled Pull | strength | 2:47 | 2:29 | +11.4% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 2:39 | +20.2% | 24th | 3:55 |
| Row | aerobic | 4:36 | 4:38 | -0.9% | 5th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.5% | 8th | 1:57 |
| Sandbag Lunges | strength | 2:49 | 2:39 | +6.0% | 10th | 3:45 |
| Wall Balls | strength | 3:31 | 3:29 | +0.5% | 4th | 4:27 |
| Total Running | running | 30:29 | 33:54 | -10.1% | 3th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength