Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +15.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:21 | +1.2% | 90th | 4:28 |
| Run 2 | 6:25 | 6:17 | +2.0% | 92th | 5:17 |
| Run 3 | 7:05 | 6:41 | +6.0% | 95th | 5:34 |
| Run 4 | 7:25 | 6:44 | +10.0% | 97th | 5:38 |
| Run 5 | 8:37 | 6:58 | +23.6% | 100th | 5:46 |
| Run 6 | 8:04 | 6:45 | +19.3% | 100th | 5:38 |
| Run 7 | 7:41 | 6:44 | +13.9% | 98th | 5:37 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 4:11 | -13.2% | 12th | 3:53 |
| Sled Push | strength | 1:17 | 1:54 | -32.6% | 7th | 1:35 |
| Sled Pull | strength | 2:37 | 3:43 | -29.7% | 23th | 3:01 |
| Burpee Broad Jump | aerobic | 2:55 | 3:55 | -25.7% | 46th | 3:04 |
| Row | aerobic | 4:32 | 4:48 | -5.8% | 67th | 4:25 |
| Farmers Carry | strength | 1:11 | 1:49 | -35.2% | 4th | 1:32 |
| Sandbag Lunges | strength | 2:54 | 4:19 | -32.8% | 21th | 3:28 |
| Wall Balls | strength | 4:30 | 5:15 | -14.5% | 64th | 4:24 |
| Total Running | running | 50:42 | 45:55 | +10.4% | 96th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength