Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:08 | +0.8% | 52th | 6:10 |
| Run 2 | 6:17 | 5:51 | +7.2% | 73th | 5:53 |
| Run 3 | 6:49 | 6:03 | +12.6% | 84th | 6:05 |
| Run 4 | 7:07 | 6:11 | +14.9% | 85th | 6:13 |
| Run 5 | 6:40 | 6:21 | +4.7% | 66th | 6:23 |
| Run 6 | 7:00 | 6:20 | +10.3% | 76th | 6:22 |
| Run 7 | 6:56 | 6:20 | +9.3% | 73th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:41 | -8.8% | 7th | 4:42 |
| Sled Push | strength | 1:45 | 1:56 | -10.1% | 34th | 1:57 |
| Sled Pull | strength | 2:22 | 3:17 | -28.2% | 3th | 3:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:53 | -7.9% | 40th | 3:55 |
| Row | aerobic | 4:40 | 5:08 | -9.3% | 8th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:56 | -16.8% | 12th | 1:57 |
| Sandbag Lunges | strength | 3:25 | 3:43 | -8.3% | 39th | 3:45 |
| Wall Balls | strength | 4:19 | 4:25 | -2.6% | 50th | 4:27 |
| Total Running | running | 47:01 | 42:39 | +10.2% | 76th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength