Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:09 | -0.0% | 49th | 6:10 |
| Run 2 | 5:49 | 5:51 | -0.8% | 49th | 5:53 |
| Run 3 | 6:02 | 6:03 | -0.4% | 52th | 6:05 |
| Run 4 | 6:02 | 6:11 | -2.6% | 46th | 6:13 |
| Run 5 | 6:10 | 6:22 | -3.2% | 47th | 6:23 |
| Run 6 | 6:21 | 6:21 | -0.0% | 55th | 6:22 |
| Run 7 | 6:23 | 6:21 | +0.5% | 58th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:41 | +7.5% | 86th | 4:42 |
| Sled Push | strength | 1:50 | 1:56 | -5.9% | 43th | 1:57 |
| Sled Pull | strength | 3:00 | 3:17 | -9.1% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 4:01 | 3:53 | +3.2% | 60th | 3:55 |
| Row | aerobic | 5:13 | 5:08 | +1.4% | 62th | 5:09 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.1% | 81th | 1:57 |
| Sandbag Lunges | strength | 4:57 | 3:43 | +32.7% | 92th | 3:45 |
| Wall Balls | strength | 5:30 | 4:26 | +24.0% | 92th | 4:27 |
| Total Running | running | 42:56 | 42:41 | +0.6% | 53th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength