Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:09 | +9.1% | 77th | 6:10 |
| Run 2 | 6:05 | 5:51 | +3.7% | 63th | 5:53 |
| Run 3 | 6:31 | 6:03 | +7.5% | 73th | 6:05 |
| Run 4 | 6:39 | 6:11 | +7.3% | 72th | 6:13 |
| Run 5 | 6:40 | 6:22 | +4.6% | 66th | 6:23 |
| Run 6 | 6:41 | 6:21 | +5.1% | 67th | 6:22 |
| Run 7 | 6:46 | 6:21 | +6.5% | 70th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:42 | -9.2% | 6th | 4:42 |
| Sled Push | strength | 1:55 | 1:57 | -1.7% | 52th | 1:57 |
| Sled Pull | strength | 2:48 | 3:18 | -15.2% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 4:18 | 3:53 | +10.4% | 70th | 3:55 |
| Row | aerobic | 4:56 | 5:08 | -4.1% | 29th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.5% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:43 | -9.3% | 37th | 3:45 |
| Wall Balls | strength | 4:15 | 4:26 | -4.2% | 46th | 4:27 |
| Total Running | running | 46:05 | 42:43 | +7.9% | 71th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength