Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +7.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:09 | -3.4% | 39th | 6:10 |
| Run 2 | 5:34 | 5:52 | -5.1% | 36th | 5:53 |
| Run 3 | 6:07 | 6:03 | +0.8% | 55th | 6:05 |
| Run 4 | 6:28 | 6:12 | +4.3% | 66th | 6:13 |
| Run 5 | 7:09 | 6:22 | +12.1% | 79th | 6:23 |
| Run 6 | 6:55 | 6:21 | +8.7% | 74th | 6:22 |
| Run 7 | 7:04 | 6:21 | +11.1% | 77th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.6% | 27th | 4:42 |
| Sled Push | strength | 1:37 | 1:57 | -17.2% | 18th | 1:57 |
| Sled Pull | strength | 2:40 | 3:18 | -19.3% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 3:53 | -4.3% | 48th | 3:55 |
| Row | aerobic | 5:00 | 5:08 | -2.9% | 37th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.7% | 19th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 3:44 | -3.6% | 49th | 3:45 |
| Wall Balls | strength | 4:19 | 4:26 | -2.8% | 50th | 4:27 |
| Total Running | running | 45:14 | 42:44 | +5.8% | 67th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength