Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +7.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:09 | +3.6% | 62th | 6:10 |
| Run 2 | 5:32 | 5:52 | -5.7% | 34th | 5:53 |
| Run 3 | 5:51 | 6:04 | -3.6% | 43th | 6:05 |
| Run 4 | 5:37 | 6:12 | -9.5% | 25th | 6:13 |
| Run 5 | 5:36 | 6:22 | -12.2% | 21th | 6:23 |
| Run 6 | 5:36 | 6:21 | -12.0% | 21th | 6:22 |
| Run 7 | 5:32 | 6:21 | -13.0% | 20th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: SkiErg - 19.8% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:42 | +19.8% | 100th | 4:42 |
| Sled Push | strength | 2:11 | 1:57 | +11.8% | 76th | 1:57 |
| Sled Pull | strength | 3:55 | 3:18 | +18.5% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 4:14 | 3:54 | +8.5% | 68th | 3:55 |
| Row | aerobic | 5:35 | 5:08 | +8.4% | 87th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.1% | 67th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 3:44 | +11.0% | 72th | 3:45 |
| Wall Balls | strength | 5:25 | 4:26 | +21.9% | 90th | 4:27 |
| Total Running | running | 40:07 | 42:45 | -6.2% | 34th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength