Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:09 | -2.1% | 44th | 6:10 |
| Run 2 | 5:39 | 5:52 | -3.8% | 41th | 5:53 |
| Run 3 | 5:45 | 6:04 | -5.3% | 37th | 6:05 |
| Run 4 | 6:00 | 6:12 | -3.3% | 45th | 6:13 |
| Run 5 | 6:03 | 6:22 | -5.2% | 42th | 6:23 |
| Run 6 | 6:27 | 6:22 | +1.3% | 59th | 6:22 |
| Run 7 | 6:19 | 6:21 | -0.7% | 55th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:42 | +6.7% | 84th | 4:42 |
| Sled Push | strength | 1:40 | 1:57 | -14.7% | 25th | 1:57 |
| Sled Pull | strength | 3:23 | 3:18 | +2.3% | 59th | 3:18 |
| Burpee Broad Jump | aerobic | 4:46 | 3:54 | +22.1% | 82th | 3:55 |
| Row | aerobic | 5:36 | 5:09 | +8.7% | 87th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.6% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:15 | 3:44 | +13.6% | 76th | 3:45 |
| Wall Balls | strength | 4:44 | 4:26 | +6.5% | 70th | 4:27 |
| Total Running | running | 42:15 | 42:46 | -1.2% | 48th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength