Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:09 | +0.9% | 53th | 6:10 |
| Run 2 | 5:41 | 5:52 | -3.2% | 42th | 5:53 |
| Run 3 | 5:57 | 6:04 | -2.0% | 48th | 6:05 |
| Run 4 | 6:22 | 6:12 | +2.5% | 61th | 6:13 |
| Run 5 | 6:20 | 6:23 | -0.8% | 54th | 6:23 |
| Run 6 | 6:19 | 6:22 | -0.8% | 53th | 6:22 |
| Run 7 | 5:54 | 6:21 | -7.3% | 38th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:42 | +9.5% | 91th | 4:42 |
| Sled Push | strength | 2:25 | 1:57 | +23.7% | 88th | 1:57 |
| Sled Pull | strength | 4:01 | 3:18 | +21.4% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 4:29 | 3:54 | +14.8% | 76th | 3:55 |
| Row | aerobic | 5:35 | 5:09 | +8.4% | 87th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:56 | +9.5% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 3:44 | +7.8% | 68th | 3:45 |
| Wall Balls | strength | 4:16 | 4:26 | -4.0% | 47th | 4:27 |
| Total Running | running | 42:46 | 42:47 | -0.1% | 53th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength