Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
626
Total Time
1:27:56
Overall Percentile
89.2
Lower is faster
Athlete
Jack Jones

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +15.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 5:21 -11.8% 67th 4:28
Run 2 5:17 6:17 -16.0% 56th 5:17
Run 3 7:33 6:41 +13.0% 98th 5:34
Run 4 6:33 6:44 -2.9% 85th 5:38
Run 5 6:28 6:58 -7.3% 79th 5:46
Run 6 6:29 6:45 -4.2% 84th 5:38
Run 7 6:39 6:44 -1.4% 88th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:11 -2.4% 81th 3:53
Sled Push strength 1:41 1:54 -11.5% 67th 1:35
Sled Pull strength 3:22 3:43 -9.6% 75th 3:01
Burpee Broad Jump aerobic 3:50 3:55 -2.4% 87th 3:04
Row aerobic 4:36 4:48 -4.4% 74th 4:25
Farmers Carry strength 1:19 1:49 -27.9% 16th 1:32
Sandbag Lunges strength 3:41 4:19 -14.7% 66th 3:28
Wall Balls strength 5:14 5:15 -0.5% 88th 4:24
Total Running running 43:42 45:55 -4.9% 82th 38:22

How to Read This Analysis