Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:07 | -4.3% | 5th | 6:10 |
| Run 2 | 4:57 | 4:50 | +2.2% | 9th | 5:53 |
| Run 3 | 5:08 | 4:58 | +3.2% | 10th | 6:05 |
| Run 4 | 5:15 | 5:01 | +4.4% | 11th | 6:13 |
| Run 5 | 5:16 | 5:01 | +4.9% | 10th | 6:23 |
| Run 6 | 5:15 | 5:01 | +4.6% | 11th | 6:22 |
| Run 7 | 5:26 | 4:57 | +9.4% | 16th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.5% | 10th | 4:42 |
| Sled Push | strength | 1:25 | 1:27 | -2.3% | 2th | 1:57 |
| Sled Pull | strength | 2:25 | 2:29 | -3.3% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 3:09 | 2:39 | +18.3% | 21th | 3:55 |
| Row | aerobic | 4:36 | 4:38 | -0.9% | 5th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.7% | 11th | 1:57 |
| Sandbag Lunges | strength | 2:36 | 2:39 | -2.1% | 4th | 3:45 |
| Wall Balls | strength | 3:27 | 3:29 | -1.4% | 2th | 4:27 |
| Total Running | running | 36:11 | 33:54 | +6.7% | 13th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength