Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:09 | +6.0% | 69th | 6:10 |
| Run 2 | 6:07 | 5:52 | +4.1% | 64th | 5:53 |
| Run 3 | 6:12 | 6:04 | +2.1% | 59th | 6:05 |
| Run 4 | 6:21 | 6:12 | +2.2% | 60th | 6:13 |
| Run 5 | 6:29 | 6:23 | +1.5% | 61th | 6:23 |
| Run 6 | 6:35 | 6:22 | +3.3% | 63th | 6:22 |
| Run 7 | 6:29 | 6:22 | +1.8% | 62th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.3% | 29th | 4:42 |
| Sled Push | strength | 1:40 | 1:57 | -14.8% | 25th | 1:57 |
| Sled Pull | strength | 3:48 | 3:18 | +14.8% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 3:05 | 3:54 | -21.1% | 19th | 3:55 |
| Row | aerobic | 4:55 | 5:09 | -4.6% | 27th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:56 | +7.7% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:31 | 3:44 | -6.0% | 44th | 3:45 |
| Wall Balls | strength | 4:32 | 4:26 | +1.9% | 61th | 4:27 |
| Total Running | running | 44:45 | 42:48 | +4.5% | 64th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength