Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:09 | +6.8% | 71th | 6:10 |
| Run 2 | 6:06 | 5:52 | +3.8% | 64th | 5:53 |
| Run 3 | 6:12 | 6:04 | +2.1% | 59th | 6:05 |
| Run 4 | 6:04 | 6:12 | -2.3% | 48th | 6:13 |
| Run 5 | 6:26 | 6:23 | +0.7% | 59th | 6:23 |
| Run 6 | 6:18 | 6:22 | -1.1% | 52th | 6:22 |
| Run 7 | 6:26 | 6:22 | +1.0% | 60th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.8% | 74th | 4:42 |
| Sled Push | strength | 1:55 | 1:57 | -2.0% | 52th | 1:57 |
| Sled Pull | strength | 2:19 | 3:18 | -30.0% | 2th | 3:18 |
| Burpee Broad Jump | aerobic | 3:50 | 3:54 | -2.0% | 53th | 3:55 |
| Row | aerobic | 5:21 | 5:09 | +3.8% | 73th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.4% | 75th | 1:57 |
| Sandbag Lunges | strength | 3:40 | 3:44 | -2.1% | 52th | 3:45 |
| Wall Balls | strength | 5:07 | 4:26 | +15.0% | 82th | 4:27 |
| Total Running | running | 44:07 | 42:48 | +3.0% | 60th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength