Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +7.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:09 | +10.5% | 81th | 6:10 |
| Run 2 | 6:07 | 5:52 | +4.1% | 64th | 5:53 |
| Run 3 | 10:19 | 6:04 | +69.8% | 100th | 6:05 |
| Run 4 | 6:40 | 6:12 | +7.3% | 73th | 6:13 |
| Run 5 | 6:30 | 6:23 | +1.7% | 61th | 6:23 |
| Run 6 | 6:18 | 6:22 | -1.1% | 52th | 6:22 |
| Run 7 | 6:03 | 6:22 | -5.0% | 44th | 6:22 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.6% | 32th | 4:42 |
| Sled Push | strength | 1:45 | 1:57 | -10.5% | 34th | 1:57 |
| Sled Pull | strength | 2:32 | 3:18 | -23.5% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 4:16 | 3:54 | +9.1% | 69th | 3:55 |
| Row | aerobic | 4:43 | 5:09 | -8.5% | 11th | 5:09 |
| Farmers Carry | strength | 1:23 | 1:57 | -29.1% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 3:44 | -17.2% | 22th | 3:45 |
| Wall Balls | strength | 3:45 | 4:26 | -15.7% | 14th | 4:27 |
| Total Running | running | 48:46 | 42:48 | +13.9% | 83th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength