Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:10 | +0.3% | 51th | 6:10 |
| Run 2 | 6:07 | 5:52 | +4.1% | 64th | 5:53 |
| Run 3 | 6:15 | 6:04 | +2.9% | 62th | 6:05 |
| Run 4 | 6:24 | 6:12 | +3.0% | 63th | 6:13 |
| Run 5 | 6:13 | 6:23 | -2.7% | 49th | 6:23 |
| Run 6 | 6:22 | 6:22 | -0.1% | 56th | 6:22 |
| Run 7 | 6:19 | 6:22 | -0.9% | 55th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.8% | 78th | 4:42 |
| Sled Push | strength | 2:15 | 1:57 | +15.0% | 81th | 1:57 |
| Sled Pull | strength | 3:09 | 3:18 | -4.9% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 4:15 | 3:54 | +8.7% | 68th | 3:55 |
| Row | aerobic | 5:28 | 5:09 | +6.1% | 81th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:57 | -1.7% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 3:44 | +1.5% | 58th | 3:45 |
| Wall Balls | strength | 4:52 | 4:26 | +9.4% | 75th | 4:27 |
| Total Running | running | 43:51 | 42:49 | +2.4% | 58th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength