Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:10 | +6.7% | 71th | 6:10 |
| Run 2 | 5:58 | 5:52 | +1.5% | 56th | 5:53 |
| Run 3 | 6:04 | 6:04 | -0.2% | 54th | 6:05 |
| Run 4 | 6:18 | 6:12 | +1.4% | 58th | 6:13 |
| Run 5 | 6:22 | 6:23 | -0.4% | 55th | 6:23 |
| Run 6 | 6:28 | 6:22 | +1.4% | 59th | 6:22 |
| Run 7 | 6:24 | 6:22 | +0.4% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.2% | 79th | 4:42 |
| Sled Push | strength | 1:49 | 1:57 | -7.2% | 42th | 1:57 |
| Sled Pull | strength | 3:53 | 3:18 | +17.2% | 83th | 3:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:54 | -8.4% | 40th | 3:55 |
| Row | aerobic | 5:34 | 5:09 | +8.0% | 85th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:57 | +3.3% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 3:44 | -3.9% | 49th | 3:45 |
| Wall Balls | strength | 4:15 | 4:27 | -4.5% | 46th | 4:27 |
| Total Running | running | 44:09 | 42:50 | +3.1% | 61th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength