Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:10 | -4.7% | 36th | 6:10 |
| Run 2 | 6:02 | 5:53 | +2.5% | 60th | 5:53 |
| Run 3 | 6:09 | 6:04 | +1.1% | 57th | 6:05 |
| Run 4 | 5:58 | 6:13 | -4.1% | 42th | 6:13 |
| Run 5 | 6:12 | 6:23 | -3.1% | 48th | 6:23 |
| Run 6 | 6:11 | 6:22 | -3.1% | 48th | 6:22 |
| Run 7 | 6:04 | 6:22 | -4.9% | 45th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.2% | 46th | 4:42 |
| Sled Push | strength | 1:41 | 1:57 | -14.1% | 26th | 1:57 |
| Sled Pull | strength | 3:04 | 3:18 | -7.5% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 3:07 | 3:55 | -20.5% | 20th | 3:55 |
| Row | aerobic | 5:00 | 5:09 | -3.0% | 37th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.6% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:45 | -5.4% | 46th | 3:45 |
| Wall Balls | strength | 4:21 | 4:27 | -2.3% | 52th | 4:27 |
| Total Running | running | 42:29 | 42:52 | -0.9% | 50th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength