Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:10 | +13.6% | 87th | 6:10 |
| Run 2 | 6:14 | 5:53 | +5.9% | 71th | 5:53 |
| Run 3 | 6:14 | 6:05 | +2.4% | 61th | 6:05 |
| Run 4 | 6:23 | 6:13 | +2.6% | 61th | 6:13 |
| Run 5 | 6:38 | 6:24 | +3.6% | 65th | 6:23 |
| Run 6 | 6:37 | 6:23 | +3.6% | 65th | 6:22 |
| Run 7 | 6:41 | 6:22 | +4.7% | 67th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:42 | -6.6% | 18th | 4:42 |
| Sled Push | strength | 1:49 | 1:57 | -7.3% | 42th | 1:57 |
| Sled Pull | strength | 2:37 | 3:19 | -21.1% | 9th | 3:18 |
| Burpee Broad Jump | aerobic | 4:19 | 3:55 | +10.1% | 70th | 3:55 |
| Row | aerobic | 5:03 | 5:09 | -2.1% | 43th | 5:09 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.5% | 83th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:45 | -5.4% | 46th | 3:45 |
| Wall Balls | strength | 3:53 | 4:27 | -12.9% | 22th | 4:27 |
| Total Running | running | 45:48 | 42:53 | +6.8% | 70th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength