Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:22 | -0.0% | 89th | 4:28 |
| Run 2 | 6:07 | 6:18 | -3.0% | 85th | 5:17 |
| Run 3 | 6:14 | 6:42 | -7.0% | 79th | 5:34 |
| Run 4 | 6:16 | 6:45 | -7.4% | 78th | 5:38 |
| Run 5 | 6:20 | 6:59 | -9.5% | 75th | 5:46 |
| Run 6 | 6:09 | 6:47 | -9.4% | 74th | 5:38 |
| Run 7 | 6:14 | 6:46 | -7.9% | 78th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.7% | 83th | 3:53 |
| Sled Push | strength | 2:17 | 1:54 | +19.6% | 100th | 1:35 |
| Sled Pull | strength | 3:34 | 3:44 | -4.5% | 84th | 3:01 |
| Burpee Broad Jump | aerobic | 4:02 | 3:56 | +2.3% | 90th | 3:04 |
| Row | aerobic | 4:32 | 4:49 | -5.9% | 67th | 4:25 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.0% | 89th | 1:32 |
| Sandbag Lunges | strength | 4:25 | 4:20 | +1.9% | 92th | 3:28 |
| Wall Balls | strength | 6:12 | 5:16 | +17.5% | 99th | 4:24 |
| Total Running | running | 42:42 | 46:04 | -7.3% | 77th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength