Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-56.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:10 | +2.0% | 57th | 6:10 |
| Run 2 | 6:02 | 5:53 | +2.5% | 60th | 5:53 |
| Run 3 | 6:18 | 6:05 | +3.5% | 65th | 6:05 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.4% | 34th | 4:42 |
| Sled Push | strength | 2:07 | 1:57 | +7.9% | 71th | 1:57 |
| Sled Pull | strength | 3:05 | 3:19 | -7.1% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 3:55 | -15.5% | 28th | 3:55 |
| Row | aerobic | 4:47 | 5:09 | -7.3% | 16th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:57 | +9.1% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 3:45 | +16.7% | 80th | 3:45 |
| Wall Balls | strength | 3:51 | 4:27 | -13.6% | 20th | 4:27 |
| Total Running | running | 18:38 | 42:54 | -56.6% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength