Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:10 | +3.6% | 63th | 6:10 |
| Run 2 | 6:14 | 5:53 | +5.8% | 71th | 5:53 |
| Run 3 | 6:18 | 6:05 | +3.5% | 65th | 6:05 |
| Run 4 | 6:41 | 6:13 | +7.3% | 74th | 6:13 |
| Run 5 | 6:47 | 6:24 | +5.9% | 70th | 6:23 |
| Run 6 | 7:04 | 6:23 | +10.6% | 77th | 6:22 |
| Run 7 | 6:25 | 6:23 | +0.5% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:42 | -11.2% | 4th | 4:42 |
| Sled Push | strength | 1:53 | 1:57 | -4.0% | 49th | 1:57 |
| Sled Pull | strength | 3:47 | 3:19 | +14.0% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 3:37 | 3:55 | -7.9% | 42th | 3:55 |
| Row | aerobic | 4:55 | 5:09 | -4.7% | 27th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.7% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:45 | -11.7% | 33th | 3:45 |
| Wall Balls | strength | 4:16 | 4:27 | -4.3% | 47th | 4:27 |
| Total Running | running | 45:53 | 42:55 | +6.9% | 70th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength