Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:11 | -4.9% | 36th | 6:10 |
| Run 2 | 5:37 | 5:53 | -4.7% | 39th | 5:53 |
| Run 3 | 5:51 | 6:05 | -4.0% | 43th | 6:05 |
| Run 4 | 6:02 | 6:14 | -3.2% | 46th | 6:13 |
| Run 5 | 6:07 | 6:24 | -4.6% | 44th | 6:23 |
| Run 6 | 6:03 | 6:23 | -5.4% | 42th | 6:22 |
| Run 7 | 5:48 | 6:23 | -9.3% | 33th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +6.8% | 85th | 4:42 |
| Sled Push | strength | 1:42 | 1:57 | -13.5% | 28th | 1:57 |
| Sled Pull | strength | 3:45 | 3:19 | +12.8% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 4:17 | 3:55 | +8.9% | 69th | 3:55 |
| Row | aerobic | 5:01 | 5:09 | -2.8% | 39th | 5:09 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.8% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 3:45 | +12.5% | 75th | 3:45 |
| Wall Balls | strength | 4:55 | 4:27 | +10.1% | 77th | 4:27 |
| Total Running | running | 41:21 | 42:58 | -3.8% | 42th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength