Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Rounds
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:11 | +2.1% | 59th | 6:10 |
| Run 2 | 6:08 | 5:53 | +4.0% | 65th | 5:53 |
| Run 3 | 6:25 | 6:05 | +5.3% | 70th | 6:05 |
| Run 4 | 6:41 | 6:14 | +7.2% | 74th | 6:13 |
| Run 5 | 6:24 | 6:24 | -0.2% | 57th | 6:23 |
| Run 6 | 6:56 | 6:23 | +8.4% | 74th | 6:22 |
| Run 7 | 6:25 | 6:23 | +0.3% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:42 | -9.1% | 7th | 4:42 |
| Sled Push | strength | 1:54 | 1:57 | -3.3% | 51th | 1:57 |
| Sled Pull | strength | 2:42 | 3:19 | -18.8% | 14th | 3:18 |
| Burpee Broad Jump | aerobic | 3:53 | 3:55 | -1.2% | 55th | 3:55 |
| Row | aerobic | 4:47 | 5:09 | -7.3% | 16th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.5% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:45 | -14.1% | 28th | 3:45 |
| Wall Balls | strength | 4:06 | 4:27 | -8.2% | 37th | 4:27 |
| Total Running | running | 45:18 | 42:58 | +5.4% | 68th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength