Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:11 | +0.2% | 52th | 6:10 |
| Run 2 | 6:06 | 5:53 | +3.4% | 64th | 5:53 |
| Run 3 | 6:15 | 6:05 | +2.5% | 62th | 6:05 |
| Run 4 | 6:23 | 6:14 | +2.3% | 61th | 6:13 |
| Run 5 | 6:36 | 6:25 | +2.8% | 64th | 6:23 |
| Run 6 | 6:24 | 6:24 | -0.0% | 57th | 6:22 |
| Run 7 | 5:53 | 6:23 | -8.1% | 37th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.4% | 46th | 4:42 |
| Sled Push | strength | 1:42 | 1:57 | -13.5% | 28th | 1:57 |
| Sled Pull | strength | 3:06 | 3:19 | -6.8% | 41th | 3:18 |
| Burpee Broad Jump | aerobic | 5:20 | 3:56 | +35.5% | 92th | 3:55 |
| Row | aerobic | 5:29 | 5:09 | +6.2% | 82th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.6% | 78th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 3:46 | +6.2% | 66th | 3:45 |
| Wall Balls | strength | 4:04 | 4:28 | -9.0% | 35th | 4:27 |
| Total Running | running | 43:49 | 43:00 | +1.9% | 58th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength