Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Crook
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +15.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:22 | -5.5% | 81th | 4:28 |
| Run 2 | 5:35 | 6:19 | -11.7% | 68th | 5:17 |
| Run 3 | 5:36 | 6:43 | -16.7% | 57th | 5:34 |
| Run 4 | 5:53 | 6:46 | -13.2% | 65th | 5:38 |
| Run 5 | 5:58 | 7:00 | -14.9% | 64th | 5:46 |
| Run 6 | 5:33 | 6:48 | -18.4% | 51th | 5:38 |
| Run 7 | 5:09 | 6:47 | -24.1% | 31th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 96.0% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:11 | +9.3% | 100th | 3:53 |
| Sled Push | strength | 1:56 | 1:54 | +1.1% | 92th | 1:35 |
| Sled Pull | strength | 3:48 | 3:44 | +1.4% | 91th | 3:01 |
| Burpee Broad Jump | aerobic | 4:26 | 3:57 | +12.1% | 97th | 3:04 |
| Row | aerobic | 5:19 | 4:49 | +10.2% | 100th | 4:25 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.6% | 92th | 1:32 |
| Sandbag Lunges | strength | 5:40 | 4:20 | +30.4% | 100th | 3:28 |
| Wall Balls | strength | 10:22 | 5:17 | +96.0% | 100th | 4:24 |
| Total Running | running | 38:49 | 46:10 | -15.9% | 58th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength