Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +7.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:11 | +0.4% | 53th | 6:10 |
| Run 2 | 5:59 | 5:54 | +1.4% | 57th | 5:53 |
| Run 3 | 6:04 | 6:06 | -0.6% | 54th | 6:05 |
| Run 4 | 6:26 | 6:14 | +3.1% | 64th | 6:13 |
| Run 5 | 6:57 | 6:25 | +8.3% | 74th | 6:23 |
| Run 6 | 7:30 | 6:24 | +17.1% | 88th | 6:22 |
| Run 7 | 6:46 | 6:24 | +5.7% | 70th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.2% | 72th | 4:42 |
| Sled Push | strength | 1:32 | 1:58 | -22.1% | 10th | 1:57 |
| Sled Pull | strength | 2:31 | 3:19 | -24.4% | 6th | 3:18 |
| Burpee Broad Jump | aerobic | 2:43 | 3:56 | -31.0% | 6th | 3:55 |
| Row | aerobic | 5:27 | 5:09 | +5.5% | 80th | 5:09 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.4% | 88th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 3:46 | -13.8% | 29th | 3:45 |
| Wall Balls | strength | 3:33 | 4:28 | -20.6% | 6th | 4:27 |
| Total Running | running | 45:55 | 43:01 | +6.7% | 71th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength