Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michele Cestaro
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:09 | +2.8% | 12th | 6:10 |
| Run 2 | 4:55 | 4:52 | +0.8% | 9th | 5:53 |
| Run 3 | 4:54 | 5:00 | -2.2% | 5th | 6:05 |
| Run 4 | 4:52 | 5:04 | -4.0% | 4th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:16 | +7.8% | 42th | 4:42 |
| Sled Push | strength | 1:39 | 1:28 | +12.5% | 22th | 1:57 |
| Sled Pull | strength | 3:07 | 2:31 | +23.4% | 42th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 2:42 | +40.5% | 51th | 3:55 |
| Row | aerobic | 5:04 | 4:39 | +8.7% | 45th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:34 | +27.2% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 2:41 | +28.1% | 40th | 3:45 |
| Wall Balls | strength | 3:43 | 3:31 | +5.3% | 12th | 4:27 |
| Total Running | running | 19:59 | 34:12 | -41.6% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength