Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:11 | +0.1% | 52th | 6:10 |
| Run 2 | 5:50 | 5:54 | -1.2% | 50th | 5:53 |
| Run 3 | 6:21 | 6:06 | +4.1% | 67th | 6:05 |
| Run 4 | 6:59 | 6:14 | +11.9% | 82th | 6:13 |
| Run 5 | 6:33 | 6:25 | +2.0% | 63th | 6:23 |
| Run 6 | 6:44 | 6:24 | +5.1% | 68th | 6:22 |
| Run 7 | 6:30 | 6:24 | +1.5% | 63th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -1.0% | 48th | 4:42 |
| Sled Push | strength | 1:59 | 1:58 | +0.8% | 59th | 1:57 |
| Sled Pull | strength | 3:09 | 3:19 | -5.4% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 3:34 | 3:56 | -9.5% | 39th | 3:55 |
| Row | aerobic | 5:04 | 5:09 | -1.9% | 45th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:57 | +2.9% | 63th | 1:57 |
| Sandbag Lunges | strength | 4:31 | 3:46 | +19.8% | 84th | 3:45 |
| Wall Balls | strength | 4:05 | 4:28 | -8.7% | 36th | 4:27 |
| Total Running | running | 45:09 | 43:01 | +4.9% | 67th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength