Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:11 | -5.3% | 35th | 6:10 |
| Run 2 | 6:02 | 5:54 | +2.2% | 60th | 5:53 |
| Run 3 | 6:05 | 6:06 | -0.3% | 54th | 6:05 |
| Run 4 | 6:26 | 6:14 | +3.1% | 64th | 6:13 |
| Run 5 | 6:24 | 6:25 | -0.4% | 57th | 6:23 |
| Run 6 | 6:35 | 6:24 | +2.8% | 63th | 6:22 |
| Run 7 | 6:04 | 6:24 | -5.3% | 45th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -1.0% | 48th | 4:42 |
| Sled Push | strength | 1:41 | 1:58 | -14.5% | 26th | 1:57 |
| Sled Pull | strength | 2:52 | 3:19 | -13.9% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 4:13 | 3:56 | +7.0% | 68th | 3:55 |
| Row | aerobic | 5:14 | 5:09 | +1.3% | 63th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.8% | 75th | 1:57 |
| Sandbag Lunges | strength | 4:11 | 3:46 | +10.9% | 74th | 3:45 |
| Wall Balls | strength | 5:27 | 4:28 | +21.9% | 90th | 4:27 |
| Total Running | running | 43:28 | 43:02 | +1.0% | 56th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength