Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:11 | -4.5% | 38th | 6:10 |
| Run 2 | 5:32 | 5:54 | -6.3% | 34th | 5:53 |
| Run 3 | 5:48 | 6:06 | -5.0% | 40th | 6:05 |
| Run 4 | 5:42 | 6:14 | -8.7% | 30th | 6:13 |
| Run 5 | 6:00 | 6:25 | -6.6% | 40th | 6:23 |
| Run 6 | 5:53 | 6:24 | -8.2% | 34th | 6:22 |
| Run 7 | 5:44 | 6:24 | -10.5% | 28th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:42 | +9.9% | 93th | 4:42 |
| Sled Push | strength | 1:59 | 1:58 | +0.7% | 59th | 1:57 |
| Sled Pull | strength | 3:15 | 3:19 | -2.4% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 4:51 | 3:56 | +23.0% | 83th | 3:55 |
| Row | aerobic | 5:27 | 5:09 | +5.5% | 80th | 5:09 |
| Farmers Carry | strength | 2:15 | 1:57 | +14.8% | 85th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 3:46 | +25.9% | 89th | 3:45 |
| Wall Balls | strength | 5:44 | 4:28 | +28.2% | 95th | 4:27 |
| Total Running | running | 40:34 | 43:02 | -5.8% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength