Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:11 | +0.6% | 54th | 6:10 |
| Run 2 | 5:44 | 5:54 | -2.9% | 45th | 5:53 |
| Run 3 | 6:05 | 6:06 | -0.3% | 54th | 6:05 |
| Run 4 | 6:15 | 6:14 | +0.1% | 57th | 6:13 |
| Run 5 | 6:26 | 6:25 | +0.1% | 59th | 6:23 |
| Run 6 | 6:15 | 6:24 | -2.5% | 50th | 6:22 |
| Run 7 | 6:19 | 6:24 | -1.4% | 55th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:42 | -15.2% | 0th | 4:42 |
| Sled Push | strength | 1:34 | 1:58 | -20.4% | 13th | 1:57 |
| Sled Pull | strength | 3:06 | 3:19 | -6.9% | 41th | 3:18 |
| Burpee Broad Jump | aerobic | 3:46 | 3:56 | -4.5% | 49th | 3:55 |
| Row | aerobic | 4:47 | 5:09 | -7.4% | 16th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.5% | 53th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 3:46 | +7.4% | 69th | 3:45 |
| Wall Balls | strength | 5:17 | 4:28 | +18.1% | 86th | 4:27 |
| Total Running | running | 43:18 | 43:02 | +0.6% | 55th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength