Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
693
Total Time
1:28:28
Overall Percentile
56.7
Lower is faster

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:11 +0.6% 54th 6:10
Run 2 5:44 5:54 -2.9% 45th 5:53
Run 3 6:05 6:06 -0.3% 54th 6:05
Run 4 6:15 6:14 +0.1% 57th 6:13
Run 5 6:26 6:25 +0.1% 59th 6:23
Run 6 6:15 6:24 -2.5% 50th 6:22
Run 7 6:19 6:24 -1.4% 55th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:42 -15.2% 0th 4:42
Sled Push strength 1:34 1:58 -20.4% 13th 1:57
Sled Pull strength 3:06 3:19 -6.9% 41th 3:18
Burpee Broad Jump aerobic 3:46 3:56 -4.5% 49th 3:55
Row aerobic 4:47 5:09 -7.4% 16th 5:09
Farmers Carry strength 1:57 1:57 -0.5% 53th 1:57
Sandbag Lunges strength 4:03 3:46 +7.4% 69th 3:45
Wall Balls strength 5:17 4:28 +18.1% 86th 4:27
Total Running running 43:18 43:02 +0.6% 55th 42:52

How to Read This Analysis