Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:23 | -23.9% | 33th | 4:28 |
| Run 2 | 8:03 | 6:19 | +27.2% | 100th | 5:17 |
| Run 3 | 8:24 | 6:43 | +24.8% | 100th | 5:34 |
| Run 4 | 8:26 | 6:47 | +24.2% | 100th | 5:38 |
| Run 5 | 8:36 | 7:01 | +22.4% | 100th | 5:46 |
| Run 6 | 8:47 | 6:48 | +29.0% | 100th | 5:38 |
| Run 7 | 5:55 | 6:47 | -12.9% | 69th | 5:37 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:11 | -7.1% | 56th | 3:53 |
| Sled Push | strength | 1:24 | 1:54 | -26.9% | 23th | 1:35 |
| Sled Pull | strength | 2:45 | 3:45 | -26.7% | 34th | 3:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:57 | -9.6% | 79th | 3:04 |
| Row | aerobic | 4:05 | 4:49 | -15.4% | 12th | 4:25 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.8% | 83th | 1:32 |
| Sandbag Lunges | strength | 4:08 | 4:21 | -5.1% | 84th | 3:28 |
| Wall Balls | strength | 3:48 | 5:17 | -28.3% | 18th | 4:24 |
| Total Running | running | 52:17 | 46:14 | +13.1% | 98th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength