Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:11 | +1.7% | 57th | 6:10 |
| Run 2 | 6:18 | 5:54 | +6.7% | 74th | 5:53 |
| Run 3 | 6:29 | 6:06 | +6.2% | 72th | 6:05 |
| Run 4 | 6:46 | 6:14 | +8.3% | 76th | 6:13 |
| Run 5 | 6:46 | 6:25 | +5.3% | 69th | 6:23 |
| Run 6 | 6:43 | 6:24 | +4.8% | 68th | 6:22 |
| Run 7 | 6:50 | 6:24 | +6.6% | 71th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:43 | -7.4% | 14th | 4:42 |
| Sled Push | strength | 2:30 | 1:58 | +26.9% | 91th | 1:57 |
| Sled Pull | strength | 3:30 | 3:20 | +5.0% | 66th | 3:18 |
| Burpee Broad Jump | aerobic | 3:18 | 3:56 | -16.4% | 27th | 3:55 |
| Row | aerobic | 4:47 | 5:10 | -7.4% | 16th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:57 | +2.8% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:46 | -11.7% | 34th | 3:45 |
| Wall Balls | strength | 4:08 | 4:28 | -7.6% | 39th | 4:27 |
| Total Running | running | 46:10 | 43:04 | +7.2% | 72th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength