Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:11 | +9.7% | 81th | 6:10 |
| Run 2 | 6:18 | 5:54 | +6.7% | 74th | 5:53 |
| Run 3 | 6:42 | 6:06 | +9.7% | 79th | 6:05 |
| Run 4 | 6:58 | 6:14 | +11.5% | 82th | 6:13 |
| Run 5 | 7:08 | 6:25 | +11.0% | 79th | 6:23 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.4% | 53th | 4:42 |
| Sled Push | strength | 1:42 | 1:58 | -13.7% | 28th | 1:57 |
| Sled Pull | strength | 2:41 | 3:20 | -19.5% | 13th | 3:18 |
| Burpee Broad Jump | aerobic | 3:09 | 3:56 | -20.2% | 21th | 3:55 |
| Row | aerobic | 5:12 | 5:10 | +0.6% | 59th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.4% | 67th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 3:46 | -11.3% | 35th | 3:45 |
| Wall Balls | strength | 4:13 | 4:28 | -5.8% | 44th | 4:27 |
| Total Running | running | 33:54 | 43:04 | -21.3% | 7th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength