Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:11 | -1.3% | 47th | 6:10 |
| Run 2 | 6:04 | 5:54 | +2.7% | 62th | 5:53 |
| Run 3 | 6:16 | 6:06 | +2.6% | 63th | 6:05 |
| Run 4 | 6:24 | 6:14 | +2.4% | 63th | 6:13 |
| Run 5 | 6:58 | 6:25 | +8.3% | 75th | 6:23 |
| Run 6 | 6:48 | 6:24 | +6.0% | 71th | 6:22 |
| Run 7 | 6:14 | 6:24 | -2.8% | 51th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 78.4% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.5% | 40th | 4:42 |
| Sled Push | strength | 3:31 | 1:58 | +78.4% | 100th | 1:57 |
| Sled Pull | strength | 3:36 | 3:20 | +7.9% | 72th | 3:18 |
| Burpee Broad Jump | aerobic | 3:16 | 3:56 | -17.3% | 26th | 3:55 |
| Row | aerobic | 5:03 | 5:10 | -2.3% | 43th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.9% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 3:46 | -9.1% | 40th | 3:45 |
| Wall Balls | strength | 3:40 | 4:28 | -18.1% | 9th | 4:27 |
| Total Running | running | 44:51 | 43:05 | +4.1% | 65th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength