Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:09 | +6.0% | 19th | 6:10 |
| Run 2 | 5:15 | 4:52 | +7.6% | 20th | 5:53 |
| Run 3 | 5:16 | 5:00 | +5.1% | 14th | 6:05 |
| Run 4 | 5:16 | 5:04 | +3.9% | 12th | 6:13 |
| Run 5 | 5:22 | 5:04 | +5.8% | 13th | 6:23 |
| Run 6 | 5:26 | 5:04 | +7.2% | 16th | 6:22 |
| Run 7 | 5:21 | 5:00 | +6.7% | 14th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.7% | 18th | 4:42 |
| Sled Push | strength | 1:38 | 1:28 | +11.2% | 20th | 1:57 |
| Sled Pull | strength | 2:24 | 2:31 | -5.0% | 3th | 3:18 |
| Burpee Broad Jump | aerobic | 2:38 | 2:42 | -2.8% | 4th | 3:55 |
| Row | aerobic | 4:36 | 4:39 | -1.3% | 5th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.8% | 12th | 1:57 |
| Sandbag Lunges | strength | 2:29 | 2:41 | -7.9% | 2th | 3:45 |
| Wall Balls | strength | 3:29 | 3:31 | -1.4% | 3th | 4:27 |
| Total Running | running | 37:24 | 34:13 | +9.3% | 18th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength