Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:40 | -4.7% | 1th | 6:10 |
| Run 2 | 4:19 | 4:24 | -1.9% | 1th | 5:53 |
| Run 3 | 4:03 | 4:30 | -10.0% | 0th | 6:05 |
| Run 4 | 4:09 | 4:31 | -8.2% | 0th | 6:13 |
| Run 5 | 4:12 | 4:26 | -5.3% | 0th | 6:23 |
| Run 6 | 4:18 | 4:26 | -3.2% | 0th | 6:22 |
| Run 7 | 4:11 | 4:21 | -4.2% | 0th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 32.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:04 | +7.8% | 18th | 4:42 |
| Sled Push | strength | 1:56 | 1:14 | +56.7% | 54th | 1:57 |
| Sled Pull | strength | 2:25 | 2:09 | +12.4% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 3:02 | 2:07 | +42.4% | 17th | 3:55 |
| Row | aerobic | 4:43 | 4:25 | +6.6% | 11th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:23 | +23.4% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 2:11 | +36.9% | 17th | 3:45 |
| Wall Balls | strength | 4:02 | 3:05 | +30.4% | 31th | 4:27 |
| Total Running | running | 29:39 | 30:06 | -1.5% | 3th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength