Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:12 | +4.2% | 65th | 6:10 |
| Run 2 | 5:39 | 5:54 | -4.4% | 41th | 5:53 |
| Run 3 | 5:51 | 6:06 | -4.3% | 43th | 6:05 |
| Run 4 | 6:04 | 6:15 | -3.0% | 48th | 6:13 |
| Run 5 | 7:24 | 6:26 | +15.0% | 84th | 6:23 |
| Run 6 | 6:15 | 6:25 | -2.6% | 50th | 6:22 |
| Run 7 | 5:59 | 6:25 | -6.8% | 41th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:43 | +7.0% | 86th | 4:42 |
| Sled Push | strength | 1:55 | 1:58 | -2.9% | 52th | 1:57 |
| Sled Pull | strength | 3:48 | 3:20 | +13.8% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 4:29 | 3:57 | +13.4% | 76th | 3:55 |
| Row | aerobic | 5:00 | 5:10 | -3.3% | 37th | 5:09 |
| Farmers Carry | strength | 2:20 | 1:57 | +18.8% | 90th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 3:46 | +2.2% | 61th | 3:45 |
| Wall Balls | strength | 4:35 | 4:28 | +2.3% | 63th | 4:27 |
| Total Running | running | 43:40 | 43:07 | +1.2% | 57th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength