Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:12 | +3.2% | 63th | 6:10 |
| Run 2 | 6:03 | 5:54 | +2.3% | 61th | 5:53 |
| Run 3 | 6:30 | 6:06 | +6.3% | 73th | 6:05 |
| Run 4 | 6:36 | 6:15 | +5.5% | 71th | 6:13 |
| Run 5 | 6:31 | 6:26 | +1.2% | 62th | 6:23 |
| Run 6 | 6:27 | 6:25 | +0.5% | 59th | 6:22 |
| Run 7 | 6:12 | 6:25 | -3.4% | 49th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.8% | 50th | 4:42 |
| Sled Push | strength | 2:09 | 1:58 | +8.9% | 74th | 1:57 |
| Sled Pull | strength | 3:18 | 3:20 | -1.2% | 54th | 3:18 |
| Burpee Broad Jump | aerobic | 3:57 | 3:57 | -0.1% | 57th | 3:55 |
| Row | aerobic | 5:19 | 5:10 | +2.8% | 71th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.6% | 75th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 3:46 | +0.9% | 59th | 3:45 |
| Wall Balls | strength | 4:24 | 4:28 | -1.8% | 55th | 4:27 |
| Total Running | running | 44:43 | 43:07 | +3.7% | 64th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength