Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:12 | -3.6% | 41th | 6:10 |
| Run 2 | 5:48 | 5:54 | -1.9% | 48th | 5:53 |
| Run 3 | 6:33 | 6:06 | +7.1% | 75th | 6:05 |
| Run 4 | 6:29 | 6:15 | +3.6% | 66th | 6:13 |
| Run 5 | 6:30 | 6:26 | +1.0% | 61th | 6:23 |
| Run 6 | 6:25 | 6:25 | -0.1% | 57th | 6:22 |
| Run 7 | 6:42 | 6:25 | +4.4% | 68th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.2% | 42th | 4:42 |
| Sled Push | strength | 1:57 | 1:58 | -1.2% | 56th | 1:57 |
| Sled Pull | strength | 4:02 | 3:20 | +20.8% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 3:54 | 3:57 | -1.4% | 55th | 3:55 |
| Row | aerobic | 5:00 | 5:10 | -3.3% | 37th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:57 | +1.8% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 3:46 | -1.8% | 54th | 3:45 |
| Wall Balls | strength | 3:52 | 4:28 | -13.7% | 20th | 4:27 |
| Total Running | running | 44:26 | 43:08 | +3.0% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength