Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:12 | -13.0% | 16th | 6:10 |
| Run 2 | 5:32 | 5:54 | -6.5% | 34th | 5:53 |
| Run 3 | 5:47 | 6:06 | -5.4% | 39th | 6:05 |
| Run 4 | 5:48 | 6:15 | -7.3% | 36th | 6:13 |
| Run 5 | 5:48 | 6:26 | -9.9% | 30th | 6:23 |
| Run 6 | 5:44 | 6:25 | -10.7% | 27th | 6:22 |
| Run 7 | 5:57 | 6:25 | -7.3% | 39th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:43 | +9.1% | 91th | 4:42 |
| Sled Push | strength | 1:49 | 1:58 | -8.0% | 42th | 1:57 |
| Sled Pull | strength | 3:46 | 3:20 | +12.8% | 78th | 3:18 |
| Burpee Broad Jump | aerobic | 4:03 | 3:57 | +2.4% | 61th | 3:55 |
| Row | aerobic | 5:19 | 5:10 | +2.8% | 71th | 5:09 |
| Farmers Carry | strength | 2:11 | 1:57 | +11.1% | 80th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 3:47 | -2.2% | 53th | 3:45 |
| Wall Balls | strength | 4:57 | 4:28 | +10.4% | 78th | 4:27 |
| Total Running | running | 40:00 | 43:08 | -7.3% | 33th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength