Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Alas
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +7.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:12 | +20.3% | 95th | 6:10 |
| Run 2 | 6:48 | 5:54 | +14.9% | 89th | 5:53 |
| Run 3 | 6:44 | 6:07 | +10.1% | 81th | 6:05 |
| Run 4 | 6:45 | 6:15 | +7.9% | 76th | 6:13 |
| Run 5 | 6:42 | 6:26 | +4.0% | 67th | 6:23 |
| Run 6 | 6:21 | 6:25 | -1.1% | 55th | 6:22 |
| Run 7 | 6:18 | 6:25 | -1.9% | 54th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:43 | +5.5% | 81th | 4:42 |
| Sled Push | strength | 1:54 | 1:58 | -3.8% | 51th | 1:57 |
| Sled Pull | strength | 3:09 | 3:20 | -5.7% | 44th | 3:18 |
| Burpee Broad Jump | aerobic | 2:54 | 3:57 | -26.7% | 11th | 3:55 |
| Row | aerobic | 5:09 | 5:10 | -0.4% | 54th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:57 | -11.0% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 3:47 | -18.1% | 22th | 3:45 |
| Wall Balls | strength | 3:38 | 4:29 | -19.0% | 8th | 4:27 |
| Total Running | running | 47:06 | 43:09 | +9.1% | 76th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength