Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:12 | +1.5% | 57th | 6:10 |
| Run 2 | 5:43 | 5:54 | -3.4% | 43th | 5:53 |
| Run 3 | 5:58 | 6:07 | -2.5% | 49th | 6:05 |
| Run 4 | 6:09 | 6:15 | -1.7% | 52th | 6:13 |
| Run 5 | 6:19 | 6:26 | -1.9% | 54th | 6:23 |
| Run 6 | 6:21 | 6:25 | -1.1% | 55th | 6:22 |
| Run 7 | 5:53 | 6:25 | -8.4% | 37th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:43 | +11.2% | 95th | 4:42 |
| Sled Push | strength | 2:00 | 1:58 | +1.3% | 61th | 1:57 |
| Sled Pull | strength | 3:47 | 3:20 | +13.2% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 4:00 | 3:57 | +1.1% | 60th | 3:55 |
| Row | aerobic | 5:24 | 5:10 | +4.4% | 76th | 5:09 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.3% | 65th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 3:47 | +6.5% | 68th | 3:45 |
| Wall Balls | strength | 5:18 | 4:29 | +18.2% | 87th | 4:27 |
| Total Running | running | 42:41 | 43:09 | -1.1% | 52th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength