Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +8.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:12 | +7.9% | 76th | 6:10 |
| Run 2 | 6:09 | 5:55 | +3.9% | 66th | 5:53 |
| Run 3 | 6:12 | 6:07 | +1.3% | 59th | 6:05 |
| Run 4 | 6:15 | 6:15 | -0.2% | 57th | 6:13 |
| Run 5 | 6:09 | 6:26 | -4.6% | 46th | 6:23 |
| Run 6 | 6:04 | 6:25 | -5.6% | 42th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:43 | +9.4% | 91th | 4:42 |
| Sled Push | strength | 1:49 | 1:58 | -8.1% | 42th | 1:57 |
| Sled Pull | strength | 3:04 | 3:20 | -8.3% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 4:29 | 3:57 | +13.1% | 76th | 3:55 |
| Row | aerobic | 5:09 | 5:10 | -0.5% | 54th | 5:09 |
| Farmers Carry | strength | 2:15 | 1:58 | +14.4% | 85th | 1:57 |
| Sandbag Lunges | strength | 4:22 | 3:47 | +15.2% | 79th | 3:45 |
| Wall Balls | strength | 4:57 | 4:29 | +10.3% | 78th | 4:27 |
| Total Running | running | 37:31 | 43:11 | -13.1% | 18th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength