Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +7.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:12 | -5.0% | 37th | 6:10 |
| Run 2 | 5:34 | 5:55 | -6.0% | 36th | 5:53 |
| Run 3 | 5:41 | 6:07 | -7.2% | 34th | 6:05 |
| Run 4 | 5:41 | 6:15 | -9.3% | 29th | 6:13 |
| Run 5 | 5:42 | 6:26 | -11.6% | 26th | 6:23 |
| Run 6 | 5:50 | 6:25 | -9.3% | 32th | 6:22 |
| Run 7 | 7:25 | 6:25 | +15.3% | 84th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:43 | +14.7% | 98th | 4:42 |
| Sled Push | strength | 1:55 | 1:58 | -3.1% | 52th | 1:57 |
| Sled Pull | strength | 3:38 | 3:20 | +8.6% | 73th | 3:18 |
| Burpee Broad Jump | aerobic | 4:03 | 3:57 | +2.2% | 61th | 3:55 |
| Row | aerobic | 5:09 | 5:10 | -0.5% | 54th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:58 | +5.1% | 67th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 3:47 | -9.4% | 40th | 3:45 |
| Wall Balls | strength | 4:21 | 4:29 | -3.1% | 52th | 4:27 |
| Total Running | running | 41:47 | 43:11 | -3.3% | 44th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength