Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:12 | -7.7% | 30th | 6:10 |
| Run 2 | 5:26 | 5:55 | -8.2% | 29th | 5:53 |
| Run 3 | 5:54 | 6:07 | -3.6% | 46th | 6:05 |
| Run 4 | 6:10 | 6:15 | -1.5% | 52th | 6:13 |
| Run 5 | 6:23 | 6:26 | -1.0% | 56th | 6:23 |
| Run 6 | 6:15 | 6:25 | -2.8% | 50th | 6:22 |
| Run 7 | 6:26 | 6:25 | +0.0% | 60th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Sled Pull - 47.0% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.7% | 75th | 4:42 |
| Sled Push | strength | 2:55 | 1:58 | +47.5% | 98th | 1:57 |
| Sled Pull | strength | 4:55 | 3:20 | +47.0% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 4:09 | 3:57 | +4.7% | 65th | 3:55 |
| Row | aerobic | 5:27 | 5:10 | +5.3% | 80th | 5:09 |
| Farmers Carry | strength | 2:24 | 1:58 | +22.0% | 93th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 3:47 | +3.3% | 64th | 3:45 |
| Wall Balls | strength | 5:07 | 4:29 | +14.0% | 82th | 4:27 |
| Total Running | running | 42:18 | 43:11 | -2.1% | 48th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength