Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:12 | -2.3% | 45th | 6:10 |
| Run 2 | 5:45 | 5:55 | -2.9% | 45th | 5:53 |
| Run 3 | 6:02 | 6:07 | -1.5% | 52th | 6:05 |
| Run 4 | 5:58 | 6:15 | -4.7% | 42th | 6:13 |
| Run 5 | 6:04 | 6:26 | -5.9% | 42th | 6:23 |
| Run 6 | 6:29 | 6:25 | +0.8% | 60th | 6:22 |
| Run 7 | 6:27 | 6:25 | +0.3% | 61th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.0% | 38th | 4:42 |
| Sled Push | strength | 2:07 | 1:58 | +7.0% | 71th | 1:57 |
| Sled Pull | strength | 3:04 | 3:20 | -8.3% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 4:06 | 3:57 | +3.4% | 64th | 3:55 |
| Row | aerobic | 5:13 | 5:10 | +0.8% | 62th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:58 | -7.6% | 35th | 1:57 |
| Sandbag Lunges | strength | 4:11 | 3:47 | +10.4% | 74th | 3:45 |
| Wall Balls | strength | 5:12 | 4:29 | +15.8% | 85th | 4:27 |
| Total Running | running | 42:49 | 43:11 | -0.9% | 53th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength